30 Minute at Home HIIT workout


NO EQUIPMENT NEEDED




25 crunches 25 lying leg raises

20 jump squats (or puls squats)

20 jumping alternating lunges (or pulsing lunges)

15 chair dips

15 push-ups (on knees to modify )

15 glute bridges

20 burpees

20 mountain climbers


Repeat 3x


Post your post-workout pic on your Myzone or Story #YMGchallenge

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