Online Training 

Online Training Program 

CUSTOM 

12-Week 

PROGRAM

*This program is 3 phases, 12 weeks long. After completing your 12 Week Program, if you choose to continue, new programs will be created for the following months. Program includes:

New training program sent every 4 weeks!

Individualized macronutrient/calories 

macronutrient/ calories adjustments as needed

Structured & Individualized Meal Plan that is created to fit your macronutrient plan

Unlimited on-going support via instant messaging and email

Mandatory bi-weekly progress photos are required 

Approved Grocery List 

DotFit Supplement advice and Recommendations to ensure you see the results you are looking for.

Can%20I%20say%20I'm%20obsessed%20with%20

ONE TIME BUY

CUSTOM 

MACROS & MEAL PLAN 

PACKAGE

* This is a one-time purchase with no on-going support.

This structured meal plan will help you create healthy eating habits and compliment your fitness routine to assist you in reaching your goals! I highly recommend in addition to your individualized macros and meal plan a structured resistance training and conditioning program that consists of at least a 4-5 day a week program for best results. 

 

 

 

 

Your personalized macronutrient/ calories calculated

 

Structured & Individualized  Meal Plan that is created to fit your macronutrient plan

Approved Grocery List 

DotFIT Supplement advice and Recommendations to ensure you see the results you are looking for