Online Training Program
*This program is 3 phases, 12 weeks long. After completing your 12 Week Program, if you choose to continue, new programs will be created for the following months. Program includes:
New training program sent every 4 weeks!
macronutrient/ calories adjustments as needed
Structured & Individualized Meal Plan that is created to fit your macronutrient plan
Unlimited on-going support via instant messaging and email
Mandatory bi-weekly progress photos are required
Approved Grocery List
DotFit Supplement advice and Recommendations to ensure you see the results you are looking for.